Courtney Beck
Unlocking the Mystery of Hygge: The Surprising Benefits of Embracing Coziness
Picture this: it’s a chilly evening, and as you walk into a warmly lit room, you're embraced by a sense of comfort and contentment. This...
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Courtney Beck
Mar 55 min read
How to Ground Yourself: 10 Simple Practices for Inner Peace and Balance
What does it mean to be grounded? Grounding is not a new concept. It's not some new-age woo-woo trend. It's an essential practice for...
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Courtney Beck
Feb 263 min read
The Power of Music: How it Can Heal Your Mind, Body, and Soul
Music has been proven to have a powerful healing effect on our minds, bodies, and spirits. One reason why music may be so effective in...
64 views
Courtney Beck
Feb 154 min read
Can Deleting Social Media Improve Your Mental Health? Exploring the Benefits of a Digital Detox
I'm excited to share that this year, I finally took the plunge and deleted all my social media accounts, and I couldn't be happier with...
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Courtney Beck
Feb 142 min read
6 Ways to Celebrate Self-Love on Valentine's Day
Valentine's Day is often associated with couples and romantic love, but it doesn't have to be that way. If you're single, there are...
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Courtney Beck
Apr 9, 20202 min read
Benefits of Salt Baths
Salt Baths are an ahhhhmazing way to de-stress and self-bless. Sinking into the warm bath water
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Courtney Beck
Apr 8, 20204 min read
Calming and Healing Through Sound
Sound healing works. Dating back to Ancient Greece, sound frequencies have been utilized in healing the body, mind, and spirit
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Courtney Beck
Apr 7, 20205 min read
10 Pandemic Self-Care Tips
We are all being bombarded daily...moment by moment...with an onslaught Coronavirus information and statistics.
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